The time of year has come to (safely) get together with friends and family, eat a great meal, and be thankful for what we have. While this can be a happy time for some people, others do find it to be stressful. Make sure to take care of yourself and don't be ashamed to step away for a few minutes if you need to. For this month, the meditations are: Butterfly Wishes, Calm Cabin, and Giving Thanks. Take a little time to pause and relax from the stresses of the holidays.
Keep an eye out on the blog and on YouTube for the release of the meditations and the soaps that are inspired by them. I'm switching it up just a smidge with the schedule. I will be releasing the meditations on Mondays. This will have the picture of the meditation along with information and tips about the meditation. On Wednesdays, I will be releasing the videos for the meditations. If you follow me on YouTube, you will get to see the non verbal meditation on Mondays. And lastly on Fridays, I will be releasing the soap that is inspired by the meditation.
I hope you will enjoy these meditations and please take some time for yourself!!