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Welcome to Pausing Stress Soaps and Mini Meditations!! Please take a few moments to pause and relax from the stresses of life. Sometimes, a moment to catch a break from intruding thoughts and emotions is all we need to help us get through the day. Whether it's checking out some really pretty soap or listening to a mini meditation, I hope you will get a little break from those stresses on this website. Here you will find the guided imagery meditations that I have written that inspire the cold process soaps I make. See the current soaps and meditations I have been working on below and visit the blog for more info.

Latest News and Updates:


I currently started a new full time job and do not have the time or energy at the moment to work on the site or my soaps. I will try to release the remaining meditations and pictures of the soaps I have created for this month by Christmas. Once I'm settled into my new job, I should be able to pick things back up. Thank you for your understanding!!

  • Posts on the blog are going to be released on a regular basis.

  • Mondays: Release of a new meditation. The posts will talk about my inspiration for the meditation and give you a preview of what that meditation is. 

  • Wednesdays: Release of the videos for the meditation. The posts will have the links to both the non verbal and vocal meditation. (If you subscribe to my YouTube channel, you will be able to see the non verbal meditation on Mondays)

  • Fridays: Release of the soap that was inspired by the meditation.

  • There will also be random posts just because I feel like it!!​

10/4/20 Privacy Policy has been added to the site.

11/28/20 Added a page with past soap designs. All the pictures link to the blog post that tells ya more about the soap. Added a page with past meditations. All the pictures link to the blog post that tells ya more about that meditation. These pictures do not link to the meditation video blog posts. Also added a funding/donation page.


Disclaimer: I do not claim to be an expert on meditation nor am I a qualified expert in the medical and mental health field. I am not associated with any health agencies. Do not use anything on this site as a substitute for qualified medical advice. This site is meant for entertainment purposes only. So please have fun here!!

If you are experiencing a medical emergency, please call 911.

If you are having suicidal thoughts, please call the National Suicide Prevention Line at 1-800-273-8255.

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